Belly fat is the common problem to almost every 3rd person in the world. To many people it seems this shameful to have a belly fat. So to reduce it, they try a lot of exercises and diets to reduce that fat. Some people successfully do that but many are couldn’t.
If you are tired to roaming on videos and sites about searching that how to reduce a belly fat, then maybe you are at the last site of your life. Because we are now going to discuss how you can reduce your belly fat within a week or two by trying these simple and effective tricks and tips. So hold on to do that.
1. Make a diet contains soluble fiber
Adding soluble Fibre to your diet can help you to get rid of extra fat from belly and other as per studies. To add Soluble Fibre to your diet you can add:
Blackberries:These are rich in antioxidants like catechins, which give them a natural ability to help activate fat burning genes in body.
Avocados: Since avocados are rich in soluble Fibre that has been shown to reduce belly fat by suppressing appetite.
Shirataki noodles: These noodles are thin, translucent gelatinous noodles made from Kanyoc yarm.
Brussel sprouts: Brussel sprouts are considered as natural weight loss food because high in Fibre and protein and low in fat and calories.
2. Avoid too much Alcohol:
Alchohol is beneficial in small amounts but drinking too much can cause much harmful results. And one of those results is Increase in belly fat. Researches and studies show that drinking alchohol in large quantities gain weight hence fat. Cutting alcohol from your diet may be a good idea to reduce your belly fat. You don’t have to give it up at once but limit its quantity from your daily basis.
Results show that who drank it daily but average less than one drink per day had less belly fat than those who consumed more alcohol on the days they drank.
3.EAT PROTIEN CONTAINING FOOD
Proteins plays an important role in controlling weight. It also helps you to raise your metabolic rate and retain the muscle mass during weight loss. Many observations and studies also proved that people who eat more protein tend to have less abdominal fat. To add protein to your diet, you can add:
Meat, Fish,Eggs,Dairy product,Beans etc to your diet.
4. Reduce your stress level:
Stress can make you weight gain by adrenal glands that produce cortisol(stress hormone).
Studies showed that high level of these cortisol increase the fat storage and it helps to gain more and more weight and fat.
To avoid stress you can do meditation or contact your doctor and discuss about your stress level. You also take a part in Yoga, it is beneficial to reduce stress as well as gives better shape to your body.
We hope that you like our Article and if it help you a little then please keep supporting us. As this is our first Article about fitness you will sure witness better Article in upcoming time. Thank you
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